AWAKEN
Dynamic Flow Yoga
Your energy runs out by the middle of the day, and coffee and tea don't bring it back. Awaken is a dynamic flow yoga practice I've developed over the years so that you can get your energy back and grow stronger. Strength poses, core and back work, and stretches are all linked to the breath. You practice yoga in all its depth, with the precision of movement science. There are no random movements. Each pose prepares you for the next. It's for all levels. It's based on hatha and vinyasa.
The day you least want to practice is the day it helps you most. As you get into the flow, you're carried along, the heaviness lifts, and you leave your thoughts behind. I show easier versions of the hard poses, and you choose how much you do that day, based on how you feel. You're not practicing to look good in a pose. You're practicing to keep your body healthy.
The class ends with relaxation and meditation, and the flow turns into silence. You get up with energy that lasts all day. With regular practice you get stronger, your posture improves, and the movements that were hard at first get easier. As the years go by, your body still moves with ease.
I always felt good at the end of every class with Ergin. I really liked dynamic yoga... I can say I feel better, both in body and mind.
I love practicing yoga with Ergin because he explains in detail what we do and why, how we do it and how it helps us, before we even ask. Along with the practice we also get the theory, and most importantly, we learn about the original sources. I told him only once about the areas of my body I need to be careful with. Even when I forget my own problems and push too hard, Ergin doesn't forget, and he makes sure I complete the pose as safely as possible.
Ergin Ündeğer
I studied yoga therapy at university. In thirteen years I've worked with hundreds of people and led more than thirty retreats. My travels took me from the clinics of India to the monasteries of Nepal, and from Thailand to Bali. I developed the practice you'll work with from those travels and from my experience as a teacher. More important than that, Dynamic Flow Yoga is also the friend I trust most to help me keep my energy up.
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