Online Studio with Ergin Ündeğer
You want to start yoga. You want a place near home, a good teacher and a time that suits you, and somehow you never get started.
Let's say you start, and you like your teacher. Then work gets busier, you come home tired in the evening, and you can't make it to class. One day the teacher leaves, or you move. Each time, starting again feels a little harder, and while you wait for everything to be right, the years go by.
In the Online Studio, your routine depends on you, not on where you are. We meet on the same days of the week, at the same time. When the time comes, you roll out your mat and turn on your screen, and that's it. You don't have to go anywhere or look for parking, so even when you're tired it doesn't feel like a big effort. Wherever you are, at that time you're in class, and I'm there too. This studio has traveled with me from city to city in Türkiye, and on to Thailand, Bali and Cyprus, and the classes never stopped.
You may be thinking, "I can't do it on my own at home." You're not on your own. Before you start, we talk for fifteen minutes, and I get to know you and your goals. I teach every class myself, and the classes are live. I keep the groups small enough that I can see each of you. I see you on the screen, and I correct you when needed. I check how you're doing every week, and if a question comes up outside class, you message me on WhatsApp. You meet the same people every week, and over time you get to know everyone. You're in your own room, on your own mat, and you're not competing with anyone. If you miss a class, you get the recording the same day and can watch it for two weeks. One day you notice that you've kept going, even in busy weeks at work and when you travel. Now you have a routine for looking after your health, and it goes with you wherever you go.
The Method
The Two Yogas
In the weekly classes you practice two of the five practices, Dynamic Flow Yoga and Deep Stretch Yoga. Each one has two classes a week. You can choose just one, but practicing the two together is better. Both are open to all levels, and I show easier versions of the harder poses. Instruction is in Turkish and English, with both languages in the same class.
I came to yoga at a time in my life that felt empty. I was feeling scattered and unsteady, and then I began to find my balance. For about 2 years I've come to every retreat and to two group classes every week. I can't put into words the change in my life, in my body and in myself. During the two and a half months when I took a break, I slipped back, and that's how I knew I wasn't exaggerating at all. Thank goodness for yoga 🧘🏻♀️
In the classes, online and in person, I get what I need, and I also learn useful things. I'm very happy with them.
Ergin Ündeğer
I studied yoga therapy at university. In thirteen years I've worked with hundreds of people and led more than thirty retreats. My travels took me from the clinics of India to the monasteries of Nepal, and from Thailand to Bali. I developed the practices you'll work with from those travels and from my experience as a teacher. More important than that, these two yogas are also the friends I trust most to help me keep my energy up and let go of the tension that builds up.
About
Getting Started
In one class you see what a class is like. To see whether the routine works for you, you need a month. That's why in the Intro Month you practice both yogas for the price of one. When the month ends, you decide how to continue, with one practice or both. If you ask me, both. One gives you energy and the other helps you relax, so they work best together.
Prices
Each class is sixty minutes, online and live.
Free trial class
Your first class in each of the two yogas is free, so you can see what an online class is like.
Intro Month
both yogas, sixteen classes a month
Dynamic Flow Yoga
Tuesdays and Thursdays at 18:30, eight classes a month
Deep Stretch Yoga
Mondays and Wednesdays at 09:00, eight classes a month
Full Practice
both together, sixteen classes a month
All times are Cyprus time. Cyprus is on winter time from the end of October to the end of March. All dates are in the calendar.
Workshops
Every month, Meditation, Yogic Breathwork and Dream Yoga each have their own ninety-minute workshop, where you can practice them in full. A workshop is 1,100 TL, or 750 TL for members. If you can't join, you get the recording the same day and can watch it for a week.
WorkshopsHealth
If your doctor says you shouldn't do yoga, this is not for you. If you have a health condition, please tell me when you register. After you register, I'll send you a short health form. Everyone fills it out.
What You'll Need
A yoga mat, yoga blocks, a yoga strap and a cushion.
Rules
- Membership is personal and can't be passed on to someone else. The Zoom link and the recordings are only for you, so please don't share them with anyone.
- If you miss a class, you get the recording the same day. You can watch it for two weeks, and then it's deleted. The recording link is sent to you automatically. If it doesn't arrive, check your spam folder.
- Once a month, you can pause your membership for a week at most. Just let me know twenty-four hours in advance.
- There are no refunds. Your access lasts until the end of the period you've paid for.
- To register and pay, message me.
- Outside class, you can send me your questions on WhatsApp.