DREAM
Dream Yoga
You sleep for hours in the most comfortable bed and still wake up tired. Dream is a dream yoga practice I've developed over the years so that you can rest deeply. You move your awareness through your body, part by part, and reach the edge between sleep and waking. There is a layer of relaxation that ordinary sleep never reaches. Here you go down into it consciously. You don't need any meditation experience. You just lie down comfortably on the floor and listen to my voice. It's based on yoga nidra.
The harder you try to focus, the more sleep takes over. You stay at the edge and enter a conscious dream that I create. Here, the same mind that runs through scenarios all day brings a completely different reality to life. Everything you see and hear is real in that moment. You also plant your positive intentions in that subconscious layer and make them stronger.
You get up free of the scenarios you keep replaying and look at reality with fresh eyes. With regular practice you sleep better, your dreams come alive, and chronic tiredness fades. This one hour renews you in a way that hours of sleep don't.
Ergin Ündeğer
I studied yoga therapy at university. In thirteen years I've worked with hundreds of people and led more than thirty retreats. My travels took me from the clinics of India to the monasteries of Nepal, and from Thailand to Bali. I developed the practice you'll work with from those travels and from my experience as a teacher. More important than that, Dream Yoga is also the friend I trust most to help me rest deeply.
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