Online Workshops with Ergin Ündeğer
The sensations in your body wear you out, your breathing gets tight when things get hard, and you sleep but you can't rest.
You can come for any one of these, even if you've never done yoga. If you come to the weekly classes, you do breathing, relaxation and meditation briefly at the end of each class. Here you practice them in full.
Every month I run three workshops, one for each of three of the five practices. Each workshop is the full version of that practice. Each month, each workshop has a theme, and the practice and the talk change with it. You practice for an hour, and then for half an hour I talk about that month's theme and answer your questions, such as why we do it this way, how and when you can do it at home, and whether what you feel is normal. If you're thinking, "My mind never stops, meditation isn't for me," your mind doesn't have to stop. You don't have to sit either. You can lie down. It's online and live, and you don't need a membership. Each workshop is a complete session on its own. If you can't make it at that time, you have the recording for a week. At the end of the hour and a half, you feel the result of the practice yourself.
The Method
The Three Workshops
I've been practicing with Ergin Ündeğer since 2018. He has helped me find the discipline, calm and energy I need, in both traditional yoga and meditation. While we practice yoga, Ergin also helps me watch myself, look at life and at myself from a different place, with different eyes, and think about acceptance and virtue. He's a teacher I value, always ready to help.
For me, it has become a process that brings awareness into my day too, not only into the classes.
Ergin Ündeğer
I studied yoga therapy at university. In thirteen years I've worked with hundreds of people and led more than thirty retreats. My travels took me from the clinics of India to the monasteries of Nepal, and from Thailand to Bali. I developed the practices you'll work with from those travels and from my experience as a teacher. More important than that, these three practices are also the friends I trust most to help me understand myself better, keep my inner balance and rest deeply.
About
Upcoming Workshops
There's no workshop with a set date right now. Message me if you'd like me to let you know when new dates are announced.
Message me on WhatsAppHow to Join
- An hour and a half, online and live.
- Each workshop is once a month. The next dates are in the calendar.
- 1,100 TL, or 750 TL for Online Studio members.
- Instruction in the Meditation and Yogic Breathwork workshops is in Turkish and English, with both languages in the same workshop. Dream Yoga is instructed in either Turkish or English. The language is given in each announcement.
- To join, message me and I'll send you the Zoom link.
- If you can't join, you get the recording the same day and can watch it for a week.
Health
If your doctor says you shouldn't do yoga, this is not for you. If you have a health condition, please tell me when you register. After you register, I'll send you a short health form. Everyone fills it out.
What You'll Need
You can join the workshops sitting on a chair. For Meditation and Yogic Breathwork, a meditation cushion if you'd like to sit cross-legged. For Dream Yoga, a yoga mat, a pillow and a blanket for lying down.
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