Private Sessions with Ergin Ündeğer
You have your own problems and your own goals. And every day is different for you.
One day your lower back hurts, the next day you wake up tired, and another day you're stressed out. But ready-made programs are built for general problems.
You might have chronic pain, indigestion or another physical problem. You might feel intense anxiety, or feel burned out. Or you might simply want to deepen your practice, or build a solid foundation from the start.
The Method
Sessions
In private sessions we start from how you are that day and move step by step toward a long-term goal we set together. I build each session around what you need that day. It can be strength and movement work with yoga poses, long stretches, meditation, breathing techniques or deep relaxation. We also look together at the quality of your sleep, the way you eat, the other exercise you do and the emotional patterns that affect you.
I set the flow of the session, you choose how much you do that day, and when something is hard for you, we decide together what to do. Because I get to know you, you progress without getting injured. If you're under the care of a doctor or therapist, we also follow their advice.
A Weekly Routine
To get results from the sessions, we need to work regularly. That's why I recommend at least two sessions a week, and three if possible. This way, with a weekly routine built around you, we look after your health and make it stronger. We can work in person in Cyprus or online on Zoom.
I've always felt good in Ergin's classes. I really value him as a teacher. He explains everything I need to improve myself clearly, again and again, without ever getting tired of it. For me, Ergin played a big part in every good change I see between the person I was when I started yoga and the person I am now. It's also been lovely to be able to keep going with online classes. We're really looking forward to new classes with Ergin, who I'm so fond of, and to the retreats, whose programs I really love.
The classes did me a lot of good, both for my body and for my peace of mind. My joint pain went away, I became more flexible, and they helped me a lot to rest my constantly busy mind and find peace. Thank you. Namaste.
Ergin Ündeğer
I studied yoga therapy at university, and in India I worked for six months as a yoga therapist in a hospital, under the supervision of doctors. In thirteen years I've worked with hundreds of people in group classes and private sessions. The practices I recommend are also the friends I trust most to keep me healthy. I use all this experience to build your sessions around you.
About
Packages
Each session is sixty minutes.
First Step
We start with a free thirty-minute call, with no commitment. I listen as you tell me about your problem and your health, and from there we make a plan together.
Intro Package, three sessions
one per person
Standard Package, ten sessions
with two or three sessions a week
Rules
- Payment is by bank transfer.
- Packages are personal and can't be passed on to someone else.
- In the ten-session package you can take a one-week break. Apart from that, packages can't be paused. There are no refunds.
- If you want to move a session, let me know at least eighteen hours in advance. If you tell me later, the session counts as used.
- In the ten-session package you can move sessions three times in total. After that, any session you cancel counts as used.
- While your package is active, you can get support on WhatsApp.