Yoga and Meditation Programs with Ergin Ündeğer

You spend your days meeting other people's needs and rushing from one place to the next. Even if you take a vacation, a few days after you get back you're tired and burned out again.

A group in tree pose on a wooden terrace, with trees behind them

In these programs, built on yoga, meditation and a healthy everyday life, you turn all your attention to yourself for a few days. In the days you set aside for yourself and your health, you rest deeply and feel like yourself again.

The Method

Dynamic Flow YogaDeep Stretch YogaMeditationYogic BreathworkDream YogaGet to know the method

In the program you practice all five of the practices I've developed over the years from the yoga and meditation tradition. They work on your body, your mind and your emotions as a whole.

A Day in the Program

We start the day outdoors, as the sun rises. First you get your energy up with Dynamic Flow Yoga and Yogic Breathwork, then with Meditation you focus on yourself. The hours in between are yours. You can rest, walk, or do nothing at all. Whatever you do, your attention stays on yourself. We meet again as the sun sets. In Deep Stretch Yoga you let go of the day's tension, with Dream Yoga you rest deeply, and with Meditation you bring your attention back to yourself once more. The practices change with the theme of the program, but all of them have one purpose, to bring you back to yourself.

In the evenings we gather around a fire or over tea, and we talk about sleep, food, stress, yoga and a healthy daily routine.

Who It's For

You can come even if you've never done yoga. In every class I give easier options for your level, and you choose how much you do that day.

If you come alone, you won't be alone for long. You share meals and conversations with people from other cities and other countries, people who see life the way you do.

Women and men in the class lying face down in the same pose with Ergin Ündeğer

I met Ergin when I joined one of his retreats, with no yoga experience at all. Then I became a regular at his retreats :) For me, the most important thing about him is that he shows yoga isn't only about the poses, and he's so generous in sharing the ancient teachings behind it. Honestly, every time I join a retreat I get so excited about what new worlds will open up this time. I'm so glad I met you, Ergin :)

Gülşah Üçüncü, digital project manager, Stockholm

I first met Ergin at a yoga retreat he was teaching. His energy, what he taught at the retreat and the energy of the other participants were so good that I've been taking his yoga classes online ever since. It's not only the yoga practice. I also really enjoy talking with him about abstract topics from the point of view of the yoga teachings, and exchanging ideas :)

Seçil Özdemir Değirmenci, technology sector, Dubai
Testimonials

Ergin Ündeğer

I studied yoga therapy at university. In thirteen years I've worked with hundreds of people and led more than thirty retreats. My travels took me from the clinics of India to the monasteries of Nepal, and from Thailand to Bali. I built the method you'll work with from those travels and from my experience as a teacher. More important than that, these five practices are also the friends I trust most to keep me healthy.

About
Ergin Ündeğer and a student in a pose with their arms raised

Upcoming Programs

Weekend programs last two days, programs in Türkiye and Cyprus last four days, and programs in other countries last eight days.

Four-Day Yoga and Meditation Program with Ergin Ündeğer

28–31 October 2026 · Tatlısu, Cyprus

Past Programs

28–31 October, a four-day yoga and meditation program in Tatlısu, Cyprus.