Five Practices
You've tried all kinds of exercise, yoga styles and meditation methods. In each one you found a piece that worked for you, but the pieces didn't fit together.
Without that connection, you didn't know what you were doing or why. So either you couldn't continue any of them, or you're still jumping from one to the next.
I've brought the whole yoga and meditation tradition together in five practices that fit together. With one method, you can regularly look after and develop your body, your mind and your emotions.
I guide all five, and in each one I explain what we're doing and why. When you know why you're doing something, you can keep doing it and come back to it when you need it. Each practice gives you a skill you can use in daily life. You can start any of them just as you are today. I set the level, and you choose how much you do that day.
The Practices
Dynamic Flow Yoga
If your energy runs out by the middle of the day, movement linked to the breath makes you stronger and brings your energy back. The flow ends in silence.
Deep Stretch Yoga
If you can't get rid of tension, and one pain starts before the last one has gone, poses you hold for a long time slowly open your body, and you learn to relax again.
Meditation
If you're struggling with floods of emotion, you learn to meet your sensations with awareness and compassion, and you make peace with them.
Yogic Breathwork
If your heart beats fast and your breathing gets tight when things get hard, you learn techniques that regulate your nervous system, and you can calm yourself wherever you are.
Dream Yoga
If you sleep for hours and still wake up tired, you learn to stay aware on the edge between sleep and waking, and to rest in a deep relaxation that ordinary sleep doesn't give you.
The Two Yogas
For a regular weekly practice, I recommend the two yogas at the Online Studio. Dynamic Flow Yoga makes you stronger, and Deep Stretch Yoga takes away your tension. When you practice both, you learn to raise your energy when you need to and to relax when you need to. You can choose one or both. Practicing one regularly is enough on its own, two is better, and all five together is the whole method.
Online Studio
Three Workshops
You can practice Meditation, Yogic Breathwork and Dream Yoga in full, each one in its own workshop, every month. You get a little of each of the three in the two yogas. With meditation you notice your sensations, with breathing you calm down, and with relaxation you rest. If you want, you can practice them in full at the workshops and go deeper.
WorkshopsPrivate Sessions
In private sessions I build the method around you. You may have chronic pain or intense anxiety, or you may want to build a solid foundation from the start. From the five practices I choose a mix that fits your problem and your goal. We also look together at your sleep, the way you eat, and the emotional patterns that affect you. We work in person in Cyprus or online on Zoom, with two or three sessions a week.
Private SessionsRetreats
In the yoga and meditation programs you practice all five on an intensive schedule. For a few days you get away from the rush of daily life and turn all your attention to yourself. Weekend programs last two days, programs in Türkiye and Cyprus last four days, and programs in other countries last eight days.
Retreats