Move. Repair. Sit.

Three Pillars. One System.

THE BLUEPRINT

I designed this practice to build a resilient human.

My method rests on three pillars: Strength (Functional Vinyasa), Repair (Recovery Yoga), and Clarity (Insight Meditation). Each one a live online class, each one part of the same system. You are here because you want structure that actually holds. Something you can sustain.

The options below are designed to give you that freedom — focus on one area, or embrace the full system.

I am here to walk the path with you, whenever you are ready.

HOW IT WORKS

LIVE OR RECORDED. NEVER ALONE.

Show up on the mat with me live, or practice in your own time. Distance doesn’t mean disconnection.

SCHEDULE — Istanbul Time (GMT+3) | Recordings sent globally
  • STRENGTH (Functional Vinyasa): Mon, Wed, Fri | 08:00 – 09:00 AM
  • REPAIR (Recovery Yoga): Tue, Thu | 08:30 – 09:30 AM
  • CLARITY (Insight Meditation): Every Two Months Workshops (Dates will be Announced)
HOW WE PRACTICE
  • Live: Join the session in real time.
  • Recorded: Miss a session? A link goes to your inbox the same day.
  • Your archive: Every recording from your membership stays accessible — for as long as you are a member.
MY PROMISE: DIRECT ACCESS
  • You are never practicing alone. Even with recordings, you are not invisible.
  • Direct WhatsApp Support: Every member gets my direct WhatsApp line — no assistants. Send a question, ask for a form check, flag something that doesn’t feel right. I respond personally.


THE PATHWAYS

01. STRENGTH | FUNCTIONAL VINYASA

Yoga asana, bodyweight strength, and primal movement in one practice. We build a body that holds up under real life.

  • Focus: Strength, Movement Capacity, Endurance.
  • Frequency: 3 days / week — 12 sessions / month.
02. REPAIR | RECOVERY YOGA

The maintenance your body has been asking for. We cool the engine before it burns out — fascia, breath, and deep rest.

  • Focus: Recovery, Joint Health, Stress Relief.
  • Frequency: 2 days / week — 8 sessions / month.
03. THE COMPLETE PRACTICE (Bundle)

Strength without repair is burnout. Repair without strength is fragility. This is the full system.

  • Focus: Total Resilience.
  • Frequency: 5 days / week — 20 sessions / month.


MEMBERSHIP TIERS

OPTION A: MONTHLY

Flexible. Consistent. Your foundation.

  • 01. STRENGTH | FV: 130 USD / month
  • 02. REPAIR | RY: 90 USD / month
  • 03. THE COMPLETE PRACTICE (Bundle): 200 USD / month
OPTION B: 3 MONTHS

Physiological change takes roughly 90 days. This is for those ready to commit.

  • 01. STRENGTH | FV: 330 USD (Total for 3 Months)
  • 02. REPAIR | RY: 230 USD (Total for 3 Months)
  • 03. THE COMPLETE PRACTICE (Bundle): 500 USD (Total for 3 Months)
OPTION C: TRIAL — 1 WEEK

Try the practice before you commit. No risk.

  • 01. STRENGTH | FV – Trial Pass: 20 USD (1 Week / 3 Sessions)
  • 02. REPAIR | RY – Trial Pass: 15 USD (1 Week / 2 Sessions)
  • 03. THE COMPLETE PRACTICE (Bundle) – Trial pass: 30 USD (1 Week / Full Access)


THE IMMERSION

WORKSHOP SERIES

The weekly classes build the practice. The workshops build the depth.

We don’t meditate to relax. We meditate to think clearly when the world gets loud. We sit in the noise until it settles — and find out we can handle it.

  • Format: Live Online & Recorded (Thematic Sessions).
  • Focus: Insight Meditation, Breathwork Protocols, Philosophy.
  • Standard Ticket: 280 USD (Includes 1 Month Single Track Membership)
  • BONUS: The Integration Month Every workshop ticket includes 1 Month of Single Track Membership. Choose to focus on Functional Vinyasa or Recovery Yoga to integrate the workshop wisdom into your daily routine.  Does not include Complete Practice access.

Active Members: 150 USD (You can simply upgrade your current month’s subscription to include this event by paying the difference.)


POLICIES

Clear rules protect everyone’s practice.

01. PAYMENT & SECURITY
  • The Processor: Please contact me for the payment methods.
  • All-Inclusive: The price you see is the price you pay. All rates are tax-inclusive.
  • Instant Activation: Your journey begins immediately. Membership activates upon purchase and remains valid for the selected duration.
02. CANCELLATION & REFUND POLICY
  • Commitment: Accountability starts with the purchase. All packages are non-refundable to ensure you show up for yourself.
  • No Partial Refunds: You can turn off auto-renewal at any time to prevent future charges. However, if you cancel mid-cycle, your access remains active until the end of the current billing period. No refunds or credits are issued for unused days.
  • No Retroactive Changes: Memberships cannot be frozen or extended after the fact.
03. THE PAUSE POLICY (FREEZE OPTION)

We understand life is dynamic. To support your consistency, we offer the following flexibility:

  • Monthly Members: Can pause membership once for up to 7 days.
  • 3-Month Members: Can pause membership for a total of 21 days.
  • The Protocol: Simply notify me via WhatsApp at least 24 hours before you wish to freeze your account. Retroactive freezing requests are not accepted.
04. INTEGRITY & INTELLECTUAL PROPERTY
  • Integrity of the Practice: Your membership is strictly personal and non-transferable. Sharing login details or Zoom links breaches the integrity of our container. Please note that such violations will result in immediate termination without a refund.
  • Copyright: All content (live sessions, recordings, written materials) is the exclusive intellectual property of Ergin Ündeğer.
  • Strict Prohibition: Recording, downloading, or publishing any content on social media or other platforms is strictly forbidden. Unauthorized distribution will result in immediate termination and necessary legal action.

Important: Recording links are sent automatically. Please check your Spam/Promotions folder and whitelist my email address to build your archive without interruption.

IMPORTANT LEGAL DISCLAIMER: While Ergin Undeger is a Certified Yoga Therapist, all instruction offered (live or recorded) is for educational and wellness purposes only and does not substitute medical advice, diagnosis, or treatment. Always consult with a physician before beginning any new movement practice, especially if you have pre-existing injuries. By participating, you agree to listen to your body and assume full responsibility for any risks, injuries, or damages, known or unknown, which might occur as a result of participating in these sessions.


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