THE METHOD
NATURAL GROUND
THE WAY OUT IS NOT UP. IT IS IN.
Our true nature is always with us. Waiting in the background beneath the noise, the tension and the exhaustion to be remembered. Our practice don’t aim to improve or change us, it is simply designed to remind us of our truth. When the clouds clear and our true nature emerges, as we center ourselves on that ground every difficulty and dimension of life becomes workable.
I call this Natural Ground.
We don’t need an escape plan from our conditions, our bodies or our emotions to get there. We don’t need to search for some otherworldly mystical peace either. We just need to remember.
For this we work together through five different practices.
Two of them, AWAKEN & RELEASE are weekly classes that build the physical and energetic foundation. The other three, SETTLE & TUNE & DREAM are monthly workshops that take you deeper into awareness, breath and rest. Each one leads to the same place through a different door. You can start with just one. But when we do all of them together, something much more complete begins to happen.
WEEKLY CLASSES
I. AWAKEN | Yoga Flow
We awaken the body and mind together.
2 sessions per week, we build strength, mobility and energy in harmony with our true nature.
II. RELEASE | Deep Stretch & Release Yoga
We release accumulated physical and emotional tension together.
2 sessions per week, we feel lighter, freer, more at ease.
MONTHLY WORKSHOPS
The classes build the foundation. The workshops take you deeper.
I. SETTLE | Insight Meditation
Befriending our body, mind and emotions.
Once a month, we bring awareness and focus back to our natural center.
II. TUNE | Yogic Breathwork
We explore and balance our energetic structure together.
Once a month, we experience a very pure mental clarity and inner stillness.
III. DREAM | Deep Rest & Dream Yoga
We consciously rest and dream together.
Once a month, we create our new reality from that depth.
It is a real joy for me to walk this path with you as your companion and guide.
READY TO START?
Group classes, private sessions and retreats, all built on this system.