PRIVATE SESSIONS
One-on-one work is different. There’s no group pace to follow, no generic sequence to endure. We start with where you actually are — what’s stuck, what’s compensating, what’s been ignored — and we build from there.
This isn’t “personalized yoga.” It’s a diagnostic and a protocol.
WHAT WE WORK ON
Specific physical issues or chronic pain. Stress and anxiety. Deepening an existing practice. Or starting from scratch with proper foundations.
Beyond movement: Sessions can also cover sleep quality, stress patterns, and daily habits that affect how you feel and function.
HOW IT WORKS AND PACKAGES
We start with a free consultation — no commitment, just a conversation. From there, we build a plan.
For real progress: minimum 2 sessions per week. 3 is the sweet spot. 4 for faster results.
