Yogic Breathwork

Together we learn to truly use our breath, regulate our nervous system and use these as a doorway into energy management and circulation.

Yogic breathwork is one of the most ancient tools humans have used to understand and balance their energetic structure. We activate the system with powerful energizing breaths, calm it with balancing ones and direct the energy with body locks. As we do this, the energetic map of the body made up of chakras and channels becomes real in your own experience.

At the end a very pure clarity and inner stillness emerges. Both energized and calm, both awake and at rest.

Once a month, a 2-hour live online workshop.