MEDITATION

Meditation was developed not just to silence or calm the mind, but to build a healthy relationship with it.

Like the heart, the mind does its natural job. We are not here to fight it. We are here to understand it.

We sit. We breathe. We turn our attention toward the body, thoughts or emotions. We make space for all of it and listen. We make friends with what’s there and simply sit.

And something happens. Beneath all that noise, we start to notice a quieter, calmer place. Our true nature, which was always there. Over time something shifts. Life’s difficulties and chaos are still present but our relationship with them changes. We react less, we notice more. We run away less and find ourselves actually enjoying being with whatever arises.

In this practice I teach a meditation system drawn from many traditions. You don’t need to improve yourself. If you want to remember yourself, I’m here to help you.