Deep Stretch & Release Yoga

Modern life builds up a serious tension in our bodies and minds. We carry this fatigue, pain and tightness through our days, often without even noticing it.

RELEASE is focused on increasing our awareness of that tension and truly allowing ourselves to let go.

Through deep and active work, we hold postures without forcing, resting in stillness. With the help of gravity, when the body and mind feel safe, tension releases on its own.

Throughout the practice we feel things releasing, physically and emotionally. Muscles soften, breath deepens, the mind settles. We finish lighter, more open, more at ease.

We release the whole body with two different practices across the week. In Solar Currents we open the hips, lower back and legs, releasing the load that sitting and daily life have built up in the lower body. In Lunar Currents we open the shoulders, neck, chest and wrists, easing the weight that modern life has placed on the upper body.

Whether you sit at a desk all day or live an active life, this practice gives the nervous system the repair it actually needs. It’s also a great complementary recovery practice for other strength training systems.