Deep Rest & Dream Yoga

This conscious deep relaxation and visualization meditation provides a far more effective rest and repair than ordinary sleep.

Standing at the threshold between consciousness and sleep, we guide the body into repair and the mind into a state of conscious dreaming. In this work we decide what the mind will create. By speaking directly to the subconscious, new habits, new beliefs and a new reality become possible.

Once a month, a 2-hour live online workshop.