Yoga Flow

There are new suggestions every day about how to exercise. Figuring out what actually works is getting harder and confusing.

Awaken was designed to make your life easier and practice what you actually need. We build strength with bodyweight, gain mobility and flexibility through functional movement, and bring yoga’s perfect mind-energy system into all of it. We move systematically to get stronger and feel alive.

The session begins with music. The body warms up, opens, gets stronger. There are challenging moments but the deep calming effect of yoga is always there underneath.

We finish trained but alive. Less pain, freedom and more energy. A clearer head, centered more into our real selves.

Two days a week, we train the body as a whole. With a balanced and complete practice, every muscle group and every motion pattern gets addressed.

Whatever state we’re in that day, whatever training level or skills we have, this scalable practice is open to all levels.